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make mindfulness a real thing in your life with a live interactive ucla mindfulness class

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UCLA Mindful Awareness Practices for Daily Living (MAPs I)

Join IMTA certified professional mindfulness teacher Noah Pomeroy for an interactive six-week live online course featuring UCLA's signature evidence-based mindfulness curriculum. Make mindfulness part of your life.  Classes are capped at 20 students to maintain a small interactive learning community that really helps your practice grow. This is an introductory course but many experienced students have taken it and found it valuable.


Christina Hoe

Director of Experiential Learning, Le Jardin Academy

"Noah Pomeroy is an extremely effective and particularly accessible mindfulness guide. His matter-of-fact, practical approach was welcome and refreshing to those of us who previously viewed mindfulness as best defined by “breathy aloofness.” Noah is quite the opposite--he is down to earth, funny, and open. Most importantly, he models a thoughtful vulnerability and a clear-minded intentionality that is absolutely invaluable to our growth as humans. "

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Camille Nelson 
Dean and Professor of Law, 
University of Hawaii at Manoa William S. Richardson School of Law

"I am grateful for Noah’s expertise as a Mindfulness Facilitator. I highly recommend his sessions, which are as informative, as they are restorative and healing.  Noah has not only immersed himself in the science and literature on mindfulness and meditation but, as a gifted and expert practitioner, he has done so with a particular focus on our profession and community. As such, he has been incredibly thoughtful about increasing our capacities, decreasing stress, and building resilience, both professionally and personally."

Past Student

"Noah is an exceptional mindfulness facilitator and thought leader. He has the ability to meet fellow meditators where they are, for personal and customized growth. Whether you are at a beginner or advanced level in your practice, Noah's approachable insights, vast compassion, and relatable experiences are highly valuable. As someone who integrates mindfulness into daily life and organizational excellence, I highly recommend Noah for both personal enrichment and professional development."

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standard rate - $200

This rate helps cover the administrative costs of running the course and some compensation for the instructor to manage and teach. You may register via the "Book Now" buttons below to pay the standard rate. 

ECONOMIC hardship rate - $165

This rate is for those who are in the midst of economic hardship. To request this rate, please email and specify which course you would like to register for, then you will be asked to pay via PayPal.


For UCLA Training in Mindfulness Facilitation and Intensive Practice Program students interested in taking this course, there may be spots available for $0 registration fee, please email to inquire.