10 Minute guided mindfulness of breathing Meditation on insight timer

Screen Shot 2019-03-01 at 12.43.35 PM.pn

Download the free Insight Timer app on your iPhone or Android device to log your sessions and practice with me. Once you've downloaded Insight Timer, you may listen for free to my guided meditations by visiting me on insight timer here.  If you just want to listen any time in your browser without an app, find me on Soundcloud here.

RECORDED MINDFULNESS TRAINING SESSIONS

CONTACT US

© 2020 This Moment Mindfulness

  • Black Facebook Icon