Boost well-being, emotional intelligence and performance with Noah's evidence based mindfulness training.
DEMYSTIFY MINDFULNESS WITH AN INTRODUCTORY WORKSHOP
In Noah's flagship introduction to mindfulness workshop, your team will learn about the evidence-based practice of mindfulness and get clear guidance on how to get started. This session includes a presentation, a short guided mindfulness meditation and Q & A. The goal of this session is to get the team motivated to practice and to give participants the experience of their own mindfulness. They will leave with actionable tips to incorporate mindfulness into their days. This workshop is offered virtually or at your workplace.
This course is designed to help your team develop and maintain a mindfulness practice. Weekly support helps participants confront common obstacles to getting a mindfulness practice going and helps them integrate their new mindfulness skills into their life and work. Every session includes a lecture based on the latest science of mindfulness, live guided practice and Q &A.
CREATE LASTING CHANGE WITH A MULTI-WEEK COURSE
Book a single workshop, a multi-week course, or inquire about a custom program.
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