Boost well-being, emotional intelligence and performance with Noah's evidence based mindfulness training.
DISCOVER THE POWER OF MINDFULNESS AT WORK
In Noah's flagship introduction to mindfulness workshop, your team will learn about the evidence-based practice of mindfulness and get clear guidance on how to get started. This session includes a presentation, a short guided mindfulness meditation and Q & A. The goal of this session is to get the team motivated to practice and to give participants the experience of their own mindfulness. They will leave with actionable tips to incorporate mindfulness into their days. This workshop is offered virtually or at your workplace.
“Our company was looking for a way to bring a wellness/mindfulness endeavor to our team. We were fortunate enough to have been introduced to Noah Pomeroy via Keri Mechling and we could not have been more pleased with the results. The seven-week mindfulness/meditation practice was received greatly by those that participated. It was a great opportunity to spend an hour a day with one another not talking work but focusing on bettering ourselves. The positive experiences in the post seminar survey, reinforced our leadership team that we had made a wise decision in hiring Noah and his team to work with us."
Karl Hawkins / Principle / Leavitt Pacific Insurance Brokers
This course is designed to help your team develop and maintain a mindfulness practice. Weekly support helps participants confront common obstacles to getting a mindfulness practice going and helps them integrate their new mindfulness skills into their life and work. Every session includes a lecture based on the latest science of mindfulness, live guided practice and Q &A.
CREATE LASTING CHANGE WITH A MULTI-WEEK COURSE
"I am grateful for Noah’s expertise as a Mindfulness Facilitator. I highly recommend his sessions, which are as informative, as they are restorative and healing. Noah has not only immersed himself in the science and literature on mindfulness and meditation but, as a gifted and expert practitioner, he has done so with a particular focus on our profession and community. As such, he has been incredibly thoughtful about increasing our capacities, decreasing stress, and building resilience, both professionally and personally. "
Camille Nelson / Dean and Professor of Law / University of Hawaii at Manoa William S. Richardson School of Law