© 2020 This Moment Mindfulness

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get the free insight timer app

Insight timer is great for timing and logging your sessions as well as listening to guided meditations. Download it for for free here on your smartphone, then read these instructions on how to find the group I created, "This Moment Mindfulness" and request to join it.

10 Minute guided mindfulness of breathing Meditation

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Once you've downloaded Insight Timer, you may listen for free to my guided meditations by visiting me on insight timer here.  If you just want to listen any time in your browser without an app, find me on Soundcloud here.

Sitting Gear tO CONSIDER

Buy a cushion locally at Siam Imports in Moiliili or checkout this cushion on Amazon for $33 which I know is good or a bench like this one for $45 if you prefer a bench that is similar to the one I have.

If you'd like a pad for your knees, checkout this on on Amazon or go to Ross and get a doggy bed like I did!

mindfulness of breathing instructions