get the free insight timer app
10 Minute guided mindfulness of breathing Meditation
Once you've downloaded Insight Timer, you may listen for free to my guided meditations by visiting me on insight timer here. If you just want to listen any time in your browser without an app, find me on Soundcloud here.
Sitting Gear tO CONSIDER
Buy a cushion locally at Siam Imports in Moiliili or checkout this cushion on Amazon for $33 which I know is good or a bench like this one for $45 if you prefer a bench that is similar to the one I have.
If you'd like a pad for your knees, checkout this on on Amazon or go to Ross and get a doggy bed like I did!