Lake

build resilience and REDUCE STRESs with mindfulness
JOIN NOAH FOR A LIVE interactive ONLINE course

UCLA Mindful Awareness Practices for Daily Living (MAPs 1)

UCLA's signature six-week introduction to mindfulness course, a great way
to start or refresh your mindfulness practice with live weekly support.

sunday August 8 - sundays September 12, 2021
live on zoom

PRACTICE LIVE ONLINE WITH NOAH EVERY WEEK AND GET UPDATES ON UPCOMING EVENTS:

Looking forward to practicing with you!

Noah's drive for sharing for mindfulness is rooted in over a decade of personal practice and years of teaching mindfulness to diverse audiences. Noah is a UCLA trained mindfulness facilitator and a Certified Mindfulness Teacher - Professional Level by the International Mindfulness Teachers Association.

 

"I highly recommend the meditations led by Noah Pomeroy who is devoted to helping people ease their minds and lives through mindfulness. His UCLA training is unique, but more so his kindness and ability to lead people to those special brain waves that truly relax your mind as a deep nap does so that you are not only refreshed, but encouraged and recharged to walk through the world. It takes special leaders to provide healing through your mindfulness practice, and Noah Pomeroy is one of those people. "

-- Professor Amy Brown, University of Hawaii, John A Burns School of Medicine

In the board room or the wilderness, This Moment Mindfulness provides you with the training you and your team need to develop a mindfulness practice for more calm, clarity and connection.