Reduce stress. Boost resilience. Improve relationships.
I help busy professionals learn the practice of mindfulness to create more calm, clarity and connection in their lives through classes, consulting and 1 on 1 coaching. My live online or in-person courses and workshops deliver practical mindfulness training grounded in the latest science. Learn mindfulness practice to thrive in the midst of modern life and work, no incense required.
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I am grateful for Noah’s expertise as a Mindfulness Facilitator. I highly recommend his sessions, which are as informative, as they are restorative and healing. Noah has not only immersed himself in the science and literature on mindfulness and meditation but, as a gifted and expert practitioner, he has done so with a particular focus on our profession and community. As such, he has been incredibly thoughtful about increasing our capacities, decreasing stress, and building resilience, both professionally and personally.
--Camille Nelson, Dean and Professor
University of Hawaii William S. Richardson School of Law
PRACTICE LIVE ONLINE WITH NOAH EVERY WEEK AND GET UPDATES ON UPCOMING EVENTS:
Noah's drive for sharing for mindfulness is rooted in over a decade of personal practice and years of teaching mindfulness to diverse audiences. Noah is a UCLA trained mindfulness facilitator and a Certified Mindfulness Teacher - Professional Level by the International Mindfulness Teachers Association.